Frequently Asked Questions If you have chronic neck or back pain and nonsurgical treatments haven’t helped, minimally invasive spine surgery (MISS) may offer a solution. This treatment was introduced over 20 years ago and has grown in popularity since then. Here are the answers to some common questions about MISS that you may find helpful if you are considering this… READ MORE

Understanding Your Role in Your Recovery   Undergoing back surgery is a life-changing event. Although surgery provides relief for many patients, proper preparation plays a huge role in your operation’s success and the healing process. Getting ready is essential, and these tips could help you figure out what you need to do.   Your Environment It’s not enough to just… READ MORE

Strengthening and Stretching to Minimize Discomfort   If you live with chronic back pain, getting through the day without pain medication can be challenging. Fortunately, gentle exercise can help relieve pain and strengthen your spine. Taking a moment to stretch can also provide a mood-boosting mental break, helping you feel rested and relaxed. Below are 5 exercises you can do… READ MORE

Dealing With Chronic Discomfort Without Medication or Surgery   You’re tired of living with back pain, and you are wondering what you can do to ease your discomfort. You are not sure if your symptoms are severe enough to consider surgery. What can you do to relieve your pain on your own before you consult a spine surgeon?   Before… READ MORE